• How Not to Dispose of Leftover Medications

    It’s important to keep unneeded and expired medications out of the wrong hands, but the way in which you dispose of these pills matters too. Family medicine practitioners urge patients to bring unused medications to pharmacies for proper disposal, or to mix them with used coffee grounds or kitty litter, and throw them in the garbage. Watch this video to hear some alarming research about how medications enter the public water supply when they are flushed instead.

    This science educator explains how all sorts of medicines—from anti-seizure drugs to birth control pills—pollute bodies of water, and cause serious health problems and mutations in wildlife. From there, the medication residue enters household drinking water. It isn’t yet known exactly how this drug cocktail will eventually affect human health.

    If you have any questions about your prescribed medications, the healthcare providers at Paramount Urgent Care are always here to help. For more information about our accessible medical services near Orlando, please visit www.paramounturgentcare.com.

  • Preventing and Treating Constipation in Children

    Kids are susceptible to a number of medical problems, including digestive issues like constipation. Usually, constipation is a temporary concern. However, since it might be caused by underlying health problems like Hirschsprung disease or bowel obstructions, you can take your child in to a walk-in clinic for a physical exam and medical guidance. Occasionally, children with fecal impaction will need an enema. Otherwise, the same lifestyle modifications that can treat constipation can also prevent it.

    Toileting Behaviors

    It’s common for young children to experience constipation during potty training. If you toilet train before your child is ready for it, he or she may rebel by trying to hold in stool. This can become a long-term habit that’s hard to break. Your physician might advise you to back off from potty training for the time being. When you do resume potty training, keep the process as positive and stress-free as possible for your child. Even after your child has mastered the use of a toilet, you may need to remind him or her about using the bathroom at regular intervals, especially when your child is engrossed in play.

    Dietary Choices

    Inadequate fiber intake is another common cause of constipation. The physician can provide age-appropriate nutrition guidance. In general, children from the ages of one through 18 should get 14 to 31 grams of fiber each day. Here’s a quick look at the fiber content of common foods:

    • Small apple, with skin: 3.6 grams
    • Half cup of shredded wheat cereal: 2.7 to 3.8 grams
    • Half cup of cooked kidney or pinto beans: 6.2 to 9.6 grams

    Increase your child’s intake of fiber gradually to avoid stomach bloating and discomfort. It can be helpful to encourage selective eaters to eat healthy foods by not saying the word “healthy.” Instead, talk about how delicious the food is. You can also try arranging healthy foods in creative ways on the plate, such as by making a face out of apple slices and dried prunes.

    Fluid Intake

    Water consumption is essential for preventing and treating constipation. Some children resist drinking plain water. Consider giving your child a cartoon-themed water bottle that isn’t see-through. Milk is also healthy, but too much dairy can contribute to constipation.

    For pediatric medical care near Orlando, your family can trust the caring providers at Paramount Urgent Care. We offer therapeutic and preventive pediatric care, including physicals, shots, and screenings. For more information, please visit www.paramounturgentcare.com.

  • Things You Should Never Do for a Burn Injury

    Minor burns can usually be treated at home, but moderately severe burns require a trip to an urgent care center. In the meantime, what you don’t do can be just as important as what you do. For instance, if the burn is an open wound, do not run water over it, as this introduces bacteria to the wound. If the skin is still intact, you can use cool water, but never use ice water or ice. Temperatures that are too cold can damage the tissue even more.

    There is a widespread belief that people should apply butter to a burn. But in fact, this can contribute to infections. Plus, the urgent care doctor will have to remove the grease before treating the wound. Sometimes, a small blister forms over a burn injury. Never try to pop the blister, as this increases the risk of infections. Instead, protect the area with a bandage or as directed by your doctor.

    Burn care is one of the many medical services available near Orlando at Paramount Urgent Care. For more information, please visit www.paramounturgentcare.com.

  • Surprising Causes of Nausea and Vomiting

    That feeling of queasiness in your stomach is never a welcome surprise, but it doesn’t always mean that you’re getting sick. Beyond food poisoning and stomach flu, there are plenty of other causes of nausea and vomiting. Visit an urgent care center if your vomiting persists and you can’t keep fluids down, since this can easily lead to dehydration. However, if you have nausea and vomiting that appears to be unexplainable, a physical exam may be in order.

    Emotional Stress

    People with anxiety disorders, especially those who suffer from panic attacks, understand all too well that emotional stress causes physical symptoms. One of those symptoms can be nausea, which may occur with or without vomiting. Anxiety triggers the release of hormones, including adrenaline, which interferes with the normal functioning of the digestive system. Stress can also lead to muscle tension, which may affect the abdominal area.

    Acid Reflux

    People with gastroesophageal reflux disease (GERD) routinely experience acid reflux, especially if they aren’t receiving treatment for it. The stomach and esophagus are separated by the lower esophageal sphincter (LES). Normally, this muscular tissue closes after you consume food or beverages. If the LES fails to work as it should, the stomach acid can re-enter the esophagus and travel upward. Some people experience this as nausea, and they may begin vomiting.


    Have you ever felt as if the room is spinning around you while you remain perfectly still? This unnerving sensation is called vertigo. It can be caused by inflammation in the inner ear. Some people experience repeated episodes of vertigo after suffering from head trauma. When an episode begins, it can feel as if you’re suddenly tilting or falling forward, even though you aren’t moving at all. These odd sensations can result in nausea and sometimes vomiting. It’s advisable to see a doctor to figure out what’s causing your vertigo. In the meantime, when an episode begins, you may find it helpful to:

    • Keep your head level and stare straight ahead.
    • Grab on to something, even though you aren’t moving.
    • Sit straight down on the floor if you think you might lose your balance and fall.

    Prompt and courteous medical care near Orlando is available at Paramount Urgent Care. At our walk-in clinics, it’s our mission to help you feel well again quickly so you can get back to doing the things you love. For more information, please visit www.paramounturgentcare.com.