• Why You Should Have Your Cholesterol Checked

    Abnormal cholesterol levels can increase your risk of heart disease, peripheral artery disease (PAD), and stroke. It’s not uncommon for people to have high cholesterol levels without realizing it, since there aren’t usually any signs or symptoms associated with this health problem. This is why your family medicine provider may recommend that you include a cholesterol screening as part of your annual physical exam.

    Your specific health screening recommendations depend on your age and risk factors, which include your family and personal medical history. Some doctors recommend cholesterol tests for all individuals starting at age 20. You won’t necessarily have to get it checked every year. If you’re at average risk, you may only need a test every four to six years. However, your doctor may recommend more frequent testing if you’re at a high risk of high cholesterol, or if you’re already receiving treatment for it.

    You’ll find exceptional medical care in Orlando at Paramount Urgent Care, including preventive healthcare like cholesterol screenings. For more information, please visit www.paramounturgentcare.com.

  • Quick Tips for Cholesterol Management

    If you’re at least 20 years old, it’s a good idea to have a cholesterol screening during your physical exam. Doctors generally recommend that adults have this screening test every five years. Understanding your cholesterol levels is the first step toward managing them effectively. When you watch this video, you’ll hear about the basics of cholesterol management.

    It covers nutritional topics, such as increasing your intake of fiber-rich vegetables, and eating nuts to get healthy fats. Exercise is also crucial for cholesterol management, as it helps raise good cholesterol and lower bad cholesterol. For many people, lifestyle changes are sufficient, but some may be prescribed cholesterol management medications to use in addition to a healthy lifestyle.

    High-quality family medicine services are available at the walk-in clinics of Paramount Urgent Care. For more information, please visit www.paramounturgentcare.com.